Aggressive Straight Footlocks - By Lloyd Cooper

With all the focus being on heel hooks recently, it is a good idea to look at one of the most effective, (and legal for everyone) submissions, the straight foot lock. Lloyd takes us through about 20 different variations, set ups, counters and defenses in this absolute masterclass. Not to be missed!
 
Section 1 - intro & Entry Principles
 
Chapter 1 (0:00 - 0:26)  - Intro
Chapter 2 (0:26 - 4:52)  - Initial Entry Principles
 
Section 2 - Offence
 
chapter 3 (4:51 - 8:18) - 50/50 Straight Footlock
Chapter 4 (8:18 - 9:43) - 50/50 SFL Variation - Finishing Flexible Opponents
Chapter 5 (9:43-12:47) - Inverted Grip Finish
Chapter 6 (12:47 - 15:15) - The most aggressive straight footlock
Chapter 7 (15:15 - 16:15) - Finish When opponent pulls away
 
Section 3 - Entries
 
Chapter 8 (16:55 - 21:59) - Butterly Guard Entry to SLX & “False 50/50”
Chapter 9 (21:29 - 25:20) - Shin to Shin to SLX & high shoulder finish
Chapter 10 (25:20 - 28:25) -Half Butterfly Entry to SLX & inverted grip finish
Chapter 11 (28:25 - 31:25) - DLR Sweep/Leg Entry
Chapter 12 (31:25 - 34:09) - DLR Entry - When opponent turns in
 
Section 4 - Defence
 
Chapter 13 (34:09 - 37:52) - Foot escape drill & SLX defence
Chapter 14 (37:52 - 41:38) - Escape Variation
Chapter 15 (41:38 - 44:14) - Smash pass defence to SFL
Chapter 16 (44:14 - 46:34) - 50/50 SFL defence
 
Section 5 - counter attacks
 
Chapter 17 (46:34 - 49:59) - Counter to slx attack
Chapter 18 (49:59 - 52:07) - Stealing a footlock in transition
Chapter 19 (52:07 - 54:55) - Counter attacking from opponents leg drag
Chapter 20 (54:55 - 57:09) - Counter to 50/50 SFL
 
Chapter 21 - Outro   
 
Chapters - 21
 
Length - 57m 38s